One-to-one nutrition counseling
The first appointment is mostly me listening. We go through how you eat now — the schedule, the shopping, who else you're feeding, what you've already tried, and what you are not willing to give up. That last one matters more than people expect. A plan that quietly assumes you'll stop eating rice is a plan with a fixed expiry date.
Then we build the first Add List: three specific additions, in meals you already eat. Small enough to hold on your worst week, because that is the week that decides whether any of it survives.
You leave with
- Three additions to make this week, in food you already buy
- A plain explanation of why those three, and what each one is doing
- Two or three meal templates you can rotate and adapt yourself
- A way to handle the days when the plan does not happen — because there will be some
Who it's for
Adults who want to change how they eat and are tired of doing it by subtraction. Common reasons people come: weight that has moved up and down for years, no energy in the afternoon, a recent baby, an eating pattern that works Monday to Thursday and collapses on Friday, or a doctor's comment that landed badly and left no instructions.
What it isn't
It isn't medical nutrition therapy for a diagnosed condition — that belongs with your medical team, and I'll tell you plainly if that's what you need. It isn't a document I hand over and disappear. And it isn't a promise about a number on a scale, from me or from anyone else.
If you'd rather know who you'd be talking to first, here's my training and how I got to this way of working.
Fees
Fees are confirmed with you in writing before anything is scheduled, along with what the appointment includes and how follow-up works. Ask when you send your request and you'll have the answer before you commit to a time.